Episode 2

Meditation, David Lynch, Emotional Repression & The Art of Not Hugging Too Much with Chris Casey

Emmy-winning producer, yoga teacher, and longtime friend Chris Casey joins me to break down meditation, the nature of reality, David Lynch’s creative philosophy, and why some people weaponize hugging as a personality. We get into emotional repression, daily practice, and the strange ways people avoid their inner life.

Here's a link to the web-series we made together, Adults: http://bit.ly/4kzhWyD

Please show some support for the podcast and get access to some extra content by subscribing to the Patreon page: http://www.patreon.com/onefjef

Instagram: @onefjefpod

Facebook: https://www.facebook.com/onefjefpod

X: @onefjef

TikTok: @onefjefpodcast

YouTube: https://www.youtube.com/@onefjef

Email: onefjefpod@gmail.com

You can also call the podcast and leave a voicemail at 1-669-241-5882 and I will probably play it on the air.

Thank you for listening, please do it again, but louder this time.

Onefjef is produced, edited, and hosted by Jef Taylor.

Next Episode All Episodes Previous Episode

About the Podcast

Show artwork for onefjef (stories about being alive)
onefjef (stories about being alive)
Conversations and audio diaries about creativity, travel, grief, friendship, and finding meaning in the chaos of being alive. New episodes every week.

Listen for free

About your host

Profile picture for Jef Taylor

Jef Taylor

Jef Taylor is an editor, filmmaker, and reluctant grown-up. He hosts onefjef, where he talks to people (and sometimes himself) about work, purpose, and the strange ways life unfolds. Before podcasting, he spent years shaping other people’s stories—now he’s telling his own.