Episode 2

Meditation, David Lynch, Emotional Repression & The Art of Not Hugging Too Much with Chris Casey

Emmy-winning producer, yoga teacher, and longtime friend Chris Casey joins me to break down meditation, the nature of reality, David Lynch’s creative philosophy, and why some people weaponize hugging as a personality. We get into emotional repression, daily practice, and the strange ways people avoid their inner life.

Here's a link to the web-series we made together, Adults: http://bit.ly/4kzhWyD

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Onefjef is produced, edited, and hosted by Jef Taylor.

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About the Podcast

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onefjef
Expat life in Mexico City: interviews and solo dispatches about language, culture, and what it really feels like to leave your life behind and move to CDMX.

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About your host

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Jef Taylor

Jef Taylor is an editor, filmmaker, and reluctant grown-up. He hosts onefjef, where he talks to people (and sometimes himself) about work, purpose, and the strange ways life unfolds. Before podcasting, he spent years shaping other people’s stories—now he’s telling his own.