Episode 6

Sobriety, Microdosing & Finding Emotional Maturity with Andi Wesley

I sit down with yoga teacher and energy worker Andi Wesley to talk about sobriety, family patterns, emotional maturity, and the weird space between being introverted and extroverted. We get into micro-dosing, boundaries, healing work, and what it takes to actually change your relationship with yourself. It’s a conversation about clarity, self-awareness, and the long, unglamorous work of growing up.

You can (and should) follow Andi on Instagram at @andiwesley.

You can (and also should) book an energy work session with her Earth Spirit Energy Work at andiwesley.as.me and follow them in Instagram at @earthspiritenergywork

Please show some support for the podcast and get access to some extra content by subscribing to the Patreon page: http://www.patreon.com/onefjef

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Onefjef is produced, edited, and hosted by Jef Taylor.

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About the Podcast

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onefjef (stories about being alive)
Conversations and audio diaries about creativity, travel, grief, friendship, and finding meaning in the chaos of being alive. New episodes every week.

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About your host

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Jef Taylor

Jef Taylor is an editor, filmmaker, and reluctant grown-up. He hosts onefjef, where he talks to people (and sometimes himself) about work, purpose, and the strange ways life unfolds. Before podcasting, he spent years shaping other people’s stories—now he’s telling his own.